Origin of ayurveda


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Understanding the Urges of Mind in Ayurveda

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  Understanding the Urges of Mind in Ayurveda In Ayurveda, the mind is a swirling dance of urges, influencing both our well-being and our journey toward enlightenment. These urges, called Vegas, fall into two categories: Dharaniya, the suppressible, and Adharaniya, the non-suppressible. Dharaniya Vegas are the impulses that can lead us astray, the shadows of the mind. Greed, anger, fear, envy, and lust dance in this realm, tempting us to imbalance our doshas and harm ourselves and others. Suppressing these urges isn't about force, but rather mindful awareness and redirecting our energies towards positive actions. Practices like meditation, pranayama, and following a righteous path help us subdue these shadows and cultivate inner peace. Adharniya Vegas, on the other hand, are the body's natural cries for nourishment. Hunger, thirst, the urge to sleep, and even sneezing and blinking fall under this category. Suppressing these urges can disrupt the delicate balance of doshas, lead...
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Tridosha theory

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They are the metabolic principles which govern the physical processes in the body without being quite physical themselves. This definition is still quite abstract because when we look at the functioning and characteristic features of each Dosha, they can be concrete enough to be moved around, increased or decreased, they can be displaced to any part where they don't belong and gets stuck in tissues to cause derangement in normal body functions. So hardly they can be called as physical matters. Therefore we cannot produce a sample of VATA, PITTA and KAPHA from our body and evaluate under the microscope. It can be only be understood once you view yourself from an Ayurvedic perspective. The DOSHAS are connected endlessly, even if you think you are working on one dosha the others will also respond. Something which increases Vata is decreasing Pitta and vice versa. Among the three, Vata has got ‘Chala’ nature, that is ability to move, therefore when Vata get aggravated and moves it d...
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Restorative Yoga: Your Sanctuary in a Busy World

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  Restorative Yoga: Your Sanctuary in a Busy World Imagine a yoga practice where the most you have to do is surrender to gravity and melt into supported stretches. That's the beauty of restorative yoga, a gentle practice designed to combat stress, promote deep relaxation, and leave you feeling rejuvenated. Just as the name implies, restorative yoga is a deeply restorative and relaxing style of yoga. As a gentle and soothing practice, restorative yoga is accessible to all as it can easily be adapted to suit any practitioner. The practice works with very simple physical postures that are highly supported by props. It also incorporates relaxing practices like pranayama and meditation to help soothe the nervous system and move your body and mind into more relaxed, meditative states. Restorative yoga is also a deeply introspective practice, often practiced almost entirely in silence. Students are typically invited to close their eyes and draw their awareness inward as they surrender ...
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